I knew about Omega-3 and Omega-6. We all should increase intake Omega-3. So, eat more fish especially deep sea fish. Yes, I know it is rather expensive but eating fish is just good.
"Omega-3 oils, such as DHA, have a number of beneficial antiaging
effects, including reducing inflammation, preventing heart arrhythmias,
improving blood flow, and reducing oxidative stress."
Beat cancer even if you have cancer now. More importantly, how to prevent getting cancer in the first place. "THERE IS HOPE. HAVE FAITH AND BELIEVE THAT YOU ARE HEALED!"
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