Walnut and Breast Cancer

Bottomline, if you are into snacks, reach for nuts especially walnuts.

“Food is important medicine in our diet,” she said. “What we put into our bodies makes a big difference – it determines how the body functions, our reaction to illness and health. The simple stuff really works: eat right, get off the couch, and turn off the TV. - Elaine Hardman, Ph.D., of Marshall’s Joan C. Edwards School of Medicine.