Nutrition - the best way to prevent cancer

Watch this testimonial  - this is so touching. Nutrition is so important when you have cancer -- even better to prevent relapses and cancer in the first place.

Low Carbs, High Fat, Protein, Eggs and Sugar

 I have learnt a lot since my encounter with Cancer and whenever I encounter articles and research papers which tells me about Low Carbs, High Fat, it brings a smile. My grandmother used to tell me this and of course, in those times, it went into the left ear and out in the right ear.

I love this article.
1) Control carbs intake -- which also controls sugar
2) Reduce sugar intake
3) Go ahead eat eggs, including the yolk,
4) High Fat - go ahead indulge in the butter and coconut
5) Eat those veges -- ok, I am still struggling with this. But I take a lot more fruits these days.

Read this wonderful article.

Chemotherapy can cause more cancer

When I was going through Chemotherapy initially, the tumors went down so fast by 50% only after 1/4 of the Chemotherapy treatment. But as I took in more Chemotherapy session, the effectiveness was not so good and my body was taking a toll because of Chemotherapy. I knew, even without any research that Chemotherapy is really not the way to go to kill Cancer. I was very lucky that the cancer cells were eliminated when I completed my 12 rounds of Chemo.

Here is an article that state what I already know.
1) Chemotherapy works well only in the beginning.
2) As more cycles are done, cancer cells somehow gets immune to it and the Chemotherapy is no longer effective.
3) In fact, it become counter productive since it kills all the healthy ones, which you really need to rebuild your own body.

The article even found out that as healthy cells can damage, they produce a protein which is absorbed by the cancer cells and makes them immune to the Chemotherapy. So this is how the cancer cells protect itself.

Read the article

How long does it take to have cancer?

One thing that when I was diagnosed with cancer was to think back when I actually got it and the causes. Not because I was looking at sometime to blame but to understand so that I could prevent future relapses.

I talked to an Ayurvedic doctor and he told me that cancer takes times to develop. According to him, cancer may not develop in one or two years but many years before. I stumbled on this article which basically says the same thing.

What I believe to take away from the doctor's advice and the article is that what you do now impacts you 5 to 10 years down the road. Cancer may take decades to develop and then become dangerous. So while the cancer is developing and if you could do something to shrink and eliminate it, you could possibly have avoided being a cancer victim altogether. Now, isn't that a nice thought! I like what the article says "It's simple: what we do today determines our risk for disease tomorrow."


So start TODAY.. and reduce risk of most chronic, degenerative conditions, including almost all types of cancer:

1. Limit intake of refined sugar.
   
2. Limit intake of unhealthy oils that are rich in polyunsaturated fatty acids.
   
3. Limit exposure to ionizing radiation and electromagnetic fields.
   
4. Avoid use of oral contraceptives and hormone replacement drugs whenever possible.
   
5. Minimize exposure to exogenous toxins like pesticides, herbicides, heavy metals, dioxins, asbestos, volatile organic compounds, and polychlorinated biphenyls.
   
6. Minimize or completely avoid use of recreational drugs.
   
7. Optimize vitamin D status.
   
8. Work at getting regular aerobic exercise and restful sleep.
   
9. Strive to be emotionally balanced i.e. avoid living in a fight/flight state where sympathetic nervous system output dominates parasympathetic (rest/digest) tone.
   
   
   

A great man - looking at cancer

Those of us who have come face to face with cancer and beat cancer knows how humbling the experience can be. It is a life changing experience.

We know how important these factors are diet (nutrition), exercise and lifestyle in particular mind/soul realization are to beating and prevention of cancer.

What I like about this video is the last statement by a friend of the doctor. "What is the right approach to dealing with this, how to make sure how you win this battle even if you can't on the ground, but you can win this in spirit.".  It all means that eventually we will all die, it is what we do with the time we have that is important.

This doctor had a brain tumour and through his own research and practice he lived 20 years more after his diagnosis.

Cantin's diet for cancer healing - ketonic diet.

I got to know Elaine through Facebook for about a year now and she is such an inspiration because she cured herself of breast cancer through diet without going through chemo and radiation.


You will need to select Episode 13 : Elaine Cantin or you may want to check out her book.

Another story about tumeric as a cancer cell killer

Here is another Tumeric success story. 

I now take tumeric everyday. I have made a video on how to make tumeric from fresh tumeric.
There are so many testimonies on the internet on the power of tumeric. Even if you are healthy, there is no harm to take this on a daily basis. Here is video how to prepare tumeric for daily consumption.

Tumeric contains a ingredient called curcumin. Tumeric must also be mixed with black pepper, which contains an ingredient that increases absorption of curcumin into the body.